Adjustable Ankle/Wrist Weights for Women, Men, Kids

Fitness Ankle Weights from Virtee are a perfect addition to enhance your strength training, walking, rehabilitation, or any other workout routine. These weights offer a variety of benefits that can elevate your fitness journey.

The key advantages of Virtee's Ankle Wrist Weights include: 1. Potentially helping you burn more calories during your workouts 2. Increasing your overall endurance and improving your pulmonary and cardiovascular health 3. Challenging your muscles, such as your calves, glutes, quadriceps, and hamstrings, to work harder and achieve the same motion 4. Assisting in toning and shaping your lower body 5. Taking your workouts to the next level

When choosing the right ankle weights for yourself, consider the following guidelines: • 1 lb to 3 lbs: Suitable for kids and beginners, especially if you're new to the gym • 4 lbs to 6 lbs: Ideal for jogging and lower body exercises, including inner and outer thigh workouts, leg squats, leg curls, and leg extensions • 6 lbs to 10 lbs: Heavier weights are best for strength training workouts

Virtee offers a variety of weight set options: • 1 lb pair (0.5 lbs each) - Red • 2 lbs pair (1 lb each) - Green • 3 lbs pair (1.5 lbs each) - Purple • 4 lbs pair (2 lbs each) - Blue • 6 lbs pair (3 lbs each) - Orange • 8 lbs pair (4 lbs each) - Sky Blue • 10 lbs pair (5 lbs each) - Grey

Remember to: • Avoid wearing ankle (wrist) weights for extended periods, as it can be hard on the body to carry extra weight for too long • Start with lighter weights and gradually increase the resistance • Use ankle weights sparingly if you have any hip, knee, or ankle issues

The Virtee Fitness Ankle Weights are designed for comfort and durability. They are made with moisture-wicking, comfortable, and durable materials that fit snugly against your skin. The adjustable straps allow you to achieve a secure and personalized fit.

These versatile weights are ideal for a wide range of activities, including walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick-boxing, karate, and various other training exercises. They can help you tone your muscles, burn calories, and improve your overall strength and endurance.

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