Adjustable Ankle Weights 1-5/10/12 Lbs for Men Women

Adjustable Ankle Weights: Enhancing Your Fitness Journey

Functionality: - Core Training: Helps to improve core body strength, accelerating physical rehabilitation. - Faster Recovery: Gradually enhances muscle rehabilitation in line with physical therapist's recommendations. - Muscle Strengthening: Aids in building greater muscle mass in the glutes, hamstrings, and quadriceps. - Metabolism Boost: Stronger leg muscles can increase your metabolism, supporting weight management goals. - Versatile Workouts: Adds resistance and challenge to abdominal exercises, including walking, toning, and stretching. - Body Shaping: Tones and shapes the legs, lifts the butt, and improves flexibility and range of motion.

Features of Adjustable Leg Weights: - Adjustable Design: 1-pound iron rods can be added or removed to adjust the intensity. - Removable Sand-Filled Bags: The 5 removable sand-filled bags (each weighing 1 lb) can be added or taken out based on training intensity. - Universal Fit: Suitable for women, men, athletes, fitness enthusiasts, and professionals. - Durable and Comfortable: Made with durable mercerized cotton and moisture-absorbing material, soft, breathable, and comfortable to wear. - Adjustable Closure: Adjustable metal D-ring double-strap closure system, padded and non-abrasive lining for comfort. - Versatile Use: Perfect for studio, office, home, or travel use, lightweight and easy to carry.

Strength Training and Calorie Burn: - Filled with iron shot, the ankle weights add resistance to your daily workout, helping to strengthen your legs, burn calories and fat, and tone your lower-body muscles. - Improved balance, flexibility, and coordination, making them ideal for physical therapy.

Usage Guidelines: - Try them for a short walk first and assess how you feel the next day before attempting to use them again. - Gradually incorporate them into your appropriate workouts. - Avoid overusing them if they cause pain or discomfort.

Barbell Squat Pad and Ankle Weights: - Barbell Squat Pad: Made of thick, high-density durable foam, wrapped in breathable nylon padding. - Ankle Weights: Adjustable weight with removable weights, 5 individual sandbags in each pack, each bag weighs 1 lb, allowing for a total weight adjustment from 1-10 lbs per pair.

Guarantee: - 90-day free return and 18-month replacement warranty. - Customer satisfaction is our highest priority, so feel free to contact us with any product questions.

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